Dancing provides excellent cardiovascular benefit, improves coordination, rhythm, flexibility and strength, and can be a lot of fun. Portland offers a lot of options for dance lessons, both formal and informal, including ballroom, hip hop, jazz, modern, and ballet.

• Casco Bay Movers Dance Studio offers classes for children, teens, and adults in ballet, jazz, tap, hip hop, and Zumba.
• Maine Ballroom, as the name suggests, focuses on partner dancing.  Classes include rumba, swing, samba, me....