Portland, Maine -- Summer has arrived!  Of course, those of us in Portland wouldn't know because we haven't seen the sun in days...

When the sunshine does finally appear and the temptation to exercise outside is upon us, it is important to be safe and smart in order to prevent injury.  Follow the tips below to have a safe, fitness-filled summer.

• Have a plan.  Before you walk out the door, think of everything you might need and make sure you have it.
• Drink plenty of water.  Summer heat can be dehydrating; bring water or make sure you have access to it.  Portland has a lot of public drink....
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