I admit it.  I have been suckered into running a 10K simply because Portland Trails promises to give me beer. 

Ok, I also fully believe that running is an excellent fitness activity:  it's cheap or free, you don't have to rely on the gym, and you get to enjoy the outdoors.  Not to mention the cardiovascular benefits, calorie-burning potential, and the elusive "runner's high".

The 10th annual Trail to Ale 10K Race/Walk course runs along the Eastern Promenade Trail and around the Back Cove Tr....